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Daily Affirmations

Daily Affirmations: I am kind and loving towards myself. I maintain a healthy lifestyle. I set realistic goals for myself. I am grateful for all of the blessings in my life.

On this lovely #selfcaresunday morning, take some time to do something kind for yourself. Treating yourself with kindness and love is the ultimate form of self-care.

Taking care of your body and your health, through diet, exercise and proper sleep can make a huge impact on your health and your mindset.

Set goals that are realistic, reasonable, and achievable. Start small, so you don't get overwhelmed. Trying to tackle too much can leave you feeling burned out.

Learn to cultivate an attitude of gratitude and mindfulness. Stop to pause between daily activities to appreciate what is going on around you.

There are many different forms of self-care. Physical, mental, emotional, spiritual, social. You may not always need the same things. Listen to your body and your heart to determine what is right for you each day.

Taking care of yourself can look different on a day to day basis, and that is natural and normal. Honor your needs in the moment, make space for your emotions, and do things that you enjoy.

I hope you have some time to relax, unwind, and reset today, before you start into the new week.

Be well, my lovelies!

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