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Daily Affirmations

Daily Affirmations: I am at peace within myself. I forgive the past, embrace the present, and look forward to the future.

As we learn to live more and more in the present moment in a mindful way, we are able to separate ourselves from our thoughts. The more we do this, we learn to detach from the stories we tell ourselves in our minds about events.

It is to these stories about the events in our lives that we have perhaps our deepest attachments of all. We believe so deeply in the things we tell ourselves that in some ways it becomes almost self-harming.

The way we interpret things isn't always true to events. Learning to let go of the meaning we ascribe to things allows us to find peace and freedom inside ourselves.

We can forgive ourselves and the people who have wronged us in the past, knowing there isn't always a malicious motive. By forgiving the past, we stop living there. We become more present in this moment, instead of stuck in regret and recrimination.

Letting go of the attachment to our thoughts allows us to be more fully ourselves. It allows us to find good in each day, to live in a mindful way, and to find inner peace.

I hope that you are able to find some time to sit in meditation today, or to take out your journal and to work through some of your feelings. This can make a big impact on changing the narratives about your life.

Have a bright and blessed day today, my lovelies!

For more daily affirmations you can say to enrich your life, check out my ebook, Daily Positive Affirmations.

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