Daily positive affirmations. I am kind and gentle with myself. I take time to rest.
Every week, before we get into working on our new goals again, it is good to take some time to rest and regroup.
Sundays are a good time to take some extra time for self-care. Make sure you do something good for yourself today.
Being kind and gentle with ourselves is a good way to ensure that we are staying in our best health.
Rest is just as important for our bodies as activity. Often we forget about this, and feel like we have to be constantly on the go.
Taking some time for yourself this morning, to do something that relaxes and enriches you can combat the busyness and stress in your life.
I hope that you have a bright and blessed day today, my lovelies!