Daily Positive Affirmations. I take care of my body and my health.
Especially after two years cooped up inside because of the pandemic, taking care of our health is so important.
Some of us have gotten into the habit of snacking too much and being less active.
Making healthier food and exercise choices is so important to maintaining our health.
Health contributes so much to our overall state of being. If we are in poor health, often that is all that we will be able to focus on.
Taking time to move your body every day will help you to feel so much better. If it is morning yoga, a walk outside, riding a bike, going for a swim or hitting the gym, all of these will help us to feel healthier in the long run.
Getting proper sleep, and drinking enough water are important for our health too. Maybe this is where you need to focus.
Many of us are likely to reach for sugary drinks instead of water. If this is you, maybe you want to try adding lemon, or drinking flavored water. Water beats out soda every time when it comes to your health.
I hope that these little reminders to take care of your health and wellbeing will serve you well today.
Have a blessed day my lovelies!
For more affirmations you can say to make your life happier, check out my other affirmation posts.
If you love affirmations as much as I do, you can also get my Weekly Affirmations Calendar for your desk.