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How Cleaning Can Help You Feel Good as New Again

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While the thought of having to clean our entire homes from top to bottom can fill us with a sense of dread, believe it or not, it can actually be a cleansing process not just for your home itself but for your mind and body, as well! Today, Millenial Mom shares some of the many physical and mental benefits of cleaning.

Gets rid of germs

Cleaning your house from time to time creates a more hygienic environment for your family. This is good to do if you have young children or babies in your home because you'll not only be removing dust and dirt from surfaces, but you'll also be clearing harmful items that they might swallow or mistakenly choke on as well. Besides this, there are also areas in the home that are more prone to collecting germs and harmful bacteria and toxins, such as in the kitchen or bathroom, for example. Strict cleanliness in the form of sanitizing and disinfecting surfaces that are frequently used can help to prevent all types of food-borne illnesses.

Prevents the influx of insects and rodents

When stuff is left to gather over time, it creates a breeding ground for all sorts of insects such as spiders, flies, and cockroaches as well as rodents such as mice and rats to make themselves at home. So if you are averse to creepy crawlies, regular cleaning will prevent the likelihood of such creatures crossing your path any time soon.

Fresh air for all to enjoy

If your family is prone to allergies, then vacuuming, dusting, and washing of linen, sofas, and carpets regularly can help prevent the build-up of dust and pet hair, for example, which can help to lessen the symptoms of allergies like hay fever, for instance. Also, paying attention to damper areas where mold can grow is something else you can do to improve the air quality in your home, too. You could think of sealing a moldy surface with mold sealant to prevent the build-up of mold. Alternatively, it's always best to ensure fresh air flow in damper areas by using a fan or dehumidifier, for example.


Don’t forget that clutter can cause stress, which over time can have a major impact on our mental health. So take some time to organize and declutter your home. If you have items – especially pieces of furniture – that you don’t need but aren’t quite ready to part with, consider renting a storage unit to give yourself some breathing room. Luckily, you won’t have any trouble searching the area for storage units, with 187 available in the Denver area alone!

Looks as good as new

While many would agree that cleaning itself is not all that exciting to do, the end result is surprisingly rewarding. Often it gives us the inspiration and motivation we need to spruce up an area within our homes. Decluttering and reorganizing can inspire us to put up additional shelving or storage space, for instance. Or perhaps, we may get the feeling that a cleared-out empty space could actually use a new coat of paint to make the space look entirely different.

A relaxing space for the family to come home

Besides creating a space that looks better than it did before, cleaning our homes also gives us the ability to see it in a fresh new light. Since home is where the heart is, we might as well create as relaxing a space as we can for the family to come home to. A clean, organized space can also help us to relax and unwind after a long, busy day.

Furthermore, there are additions you can add to your home to make it feel even more relaxing and inviting, such as placing mood-boosting plants around your home to create a sense of calm and serenity. Candles and aromatherapy can also work wonders too at creating a space that revitalizes yet calms the senses. Again, you might also want to think of increasing the quantity of natural light and fresh air flowing through your home to feel refreshed and focused.

In summary, giving your home a major clean could be compared to giving it a makeover. Plus, a cleaner environment is also better for our health and wellness and for our families too!

Millenial Mom is both a Motherhood Blog and Healthy Lifestyle Blog. Feel free to browse our free tips and check out our store as well!

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