May 2022 is Mental Health Awareness Month. This is an important time to take a closer look at your mental health and how you are coping with mental health issues.
This can include things like Anxiety, Depression, PTSD, Autism and Chronic Stress.
If you have any kind of a mental health condition, you know that coping can be challenging. Finding help through therapy, and learning coping skills is crucial, as is building a support network.
Personally, I cope with mental health conditions on a daily basis, so I understand the struggle. Over the years I have gone to therapy, and learned a lot of coping skills that I can use for bad days. I also make sure to communicate with my partner extensively about how I am coping with things.
Since I have Anxiety, Depression and PTSD, I have written about all of those in the past. Here is a collection of Mental Health Articles that you may want to refer to during Mental Health Awareness Month, or any time that you are struggling or looking for resources.
Finding a Therapist
If you are coping with any other mental illness the National Alliance on Mental Illness has many helpful resources available.
Most importantly, if you or anyone you know is considering suicide, please call the National Suicide Helpline at 1-800-273-8255.
Your mental health matters! Please know that. There is help available to get well, please reach out to someone if you are struggling. You are not alone.
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Over 30 Pages worth of FREE Resources! Self Care Checklist Morning Routine Checklist Study Skills Checklist Health and Wellness Checklist Affirmations Goal Planning Worksheets Some for you, and some to use for the kids.