Today's Affirmation

Today's Affirmation: I am in harmony with myself and my surroundings.

As you bring yourself into alignment through energetic practices like mindfulness and meditation, you begin to find harmony both within yourself, and in your environment.

You come to realize that your energy matches that of your surroundings, so being in nature is good for your spirit. You can try spending time outdoors in the sunshine with plants or near water. Both of these help you to nourish your soul.

Take some time today to spend some time in quiet meditation or contemplation in nature if you can. Even if it is only for a few minutes, it will do wonders for your mind and for your soul.

Have a bright and blessed day today, my lovelies!