Saying affirmations is a great way to start your day off feeling good and thinking positively. When you say these positive messages to yourself, your are helping to cultivate a positive mindset that can serve you well in all areas of your life.
Every day, I get up to do yoga, then I sit down with a nice cup of coffee and write up my affirmations.
When I write affirmations, I take something that comes to mind that I may be struggling with, or that I know someone I love is struggling with. Then, I flip the script and say a positive message to counteract the negative thought.
For example, if I was feeling stressed and blah, I would say something like, "I am peaceful and energized."
I write the things that I aspire to be. It helps me to think of all the good in life with gratitude instead of focusing on things that I perceive to be lacking.
You can easily write your own affirmations too.
For examples, here are my affirmations from July. I hope that you enjoy them!
Be well, my lovelies!
If you love affirmations as much as I do, you can also get my Weekly Affirmations Calendar for your desk.
This post may contain affiliate links, which means we may receive a commission, at no cost to you, if you make a purchase through a link. Please see our full disclosure for further information. If not otherwise stated, all prices are intended in US$.